Trust
Trust forms the foundation of healthy relationships and social connections.
Common Triggers
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Consistency
Experiencing predictable and stable behavior.
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Honesty
Receiving truthful and transparent communication.
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Mutual Respect
Feeling valued and understood in a relationship.
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Reliability
Counting on someone to keep their word.
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Shared Values
Aligning with someone on core beliefs.
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Supportiveness
Receiving help or encouragement when needed.
Physical Signs
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Open Posture
Arms and body are uncrossed, welcoming.
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Relaxed Face
Facial muscles soften, showing ease.
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Slow Breathing
Breaths are even and unhurried.
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Soft Voice
Voice becomes gentle and reassuring.
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Steady Eye Contact
Eyes maintain calm, consistent gaze.
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Warm Hands
Hands feel warm and relaxed.
Management Strategies
Communicate openly
Share thoughts honestly to build mutual trust.
Honor commitments
Follow through on promises to reinforce reliability.
Show vulnerability
Share personal feelings to deepen trust with others.
Practice forgiveness
Let go of minor betrayals to maintain trust.
Validate others
Acknowledge others’ perspectives to foster trust.