Anger
Anger signals that our boundaries have been crossed or our needs aren't being met, motivating us to make changes.
Common Triggers
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Betrayal
Being let down by someone trusted.
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Criticism
Receiving harsh or unfair judgment.
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Disrespect
Feeling undervalued or insulted.
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Frustration
Facing obstacles that block progress.
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Injustice
Witnessing or experiencing unfair treatment.
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Violation of Rights
Having personal boundaries crossed.
Physical Signs
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Clenched Jaw
Teeth grind or jaw tightens.
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Fists Clenched
Hands ball into tight fists.
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Flushed Face
Cheeks or face redden with heat.
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Furrowed Brows
Forehead wrinkles, brows draw together.
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Rapid Breathing
Breaths become short and quick.
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Tense Shoulders
Shoulders rise and tighten.
Management Strategies
Take a timeout
Step away from the situation to cool down before reacting.
Express calmly
Share feelings assertively without aggression to resolve conflicts.
Practice relaxation
Use techniques like meditation to lower anger intensity.
Identify triggers
Recognize what sparks anger to manage reactions proactively.
Problem-solve
Focus on solutions to address the cause of anger effectively.