Fear
Fear is our body's alarm system, triggering responses that help us survive dangerous situations.
Common Triggers
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Failure
Anticipating or experiencing setbacks.
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Isolation
Being alone in a potentially unsafe environment.
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Loss of Control
Feeling powerless in a challenging situation.
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Sudden Noises
Unexpected loud sounds or disturbances.
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Threat of Danger
Perceiving a risk to physical safety.
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Uncertainty
Facing unknown outcomes or situations.
Physical Signs
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Dry Mouth
Saliva production decreases, throat feels tight.
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Racing Heart
Heart beats faster due to adrenaline.
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Sweaty Palms
Hands become clammy or moist.
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Tense Muscles
Body stiffens, ready for flight or fight.
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Trembling
Shaking or quivering in limbs or body.
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Wide Eyes
Eyes open wider, showing alertness.
Management Strategies
Practice deep breathing
Use slow, deep breaths to calm physical symptoms of fear.
Challenge negative thoughts
Question irrational fears and replace them with realistic perspectives.
Visualize success
Imagine positive outcomes to reduce anxiety about feared events.
Seek support
Talk to trusted people to gain reassurance and perspective.
Gradual exposure
Slowly face fears in controlled settings to build confidence.
Use grounding techniques
Engage your senses by identifying things you can see, hear, touch, taste, and smell to anchor yourself in the present.